Yoga has been found to have numerous physical and mental benefits. Physically, yoga has been shown to be a form of treatment for various strains and injuries. Yoga also helps relieve back pain and arthritis while treating other conditions such as insomnia. Studies have also started to try to show benefits with the heart and heart-related issues by taking yoga classes. To keep adding on the list, posture, balance, breathing and flexibility have all shown to improve after taking yoga.
Aside from the long list of physical benefits, yoga helps to release the stress found in everyday life. Participants who take yoga have said they are more happy and content after taking a class.
At The W, classes start in a dim room with calming music playing to set the scene. Instructors then go through various stretches and poses-standing, sitting, and laying down-to help members find tranquility and to stretch tense muscles. This particular section of yoga is focused on just stretching, but for those looking to build and tone muscle should look into taking Power Yoga.
With its numerous benefits and relaxing atmosphere, it's hard to find a reason not to take yoga. Check out the summer class schedule below and if your interested, sign up at the Welcome Desk or call 319-352-8311.
Summer Class Schedule
Monday/Wednesday
- 5:45 PM-6:35 PM
- 8:00 AM-8:50 AM
- 3:30 PM-4:20 PM
- 12:05 PM-12:55 PM (Power Yoga)
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