Class Spotlight: TRX Fit Fusion

Sometimes people just need to get a good butt kicking. Now before you agree with us and decide to take it out on someone who has it coming, keep your leg where it is because we're talking about kicking your butt.

TRX Fit Fusion is an intense strength and cardio workout that uses kettle bells and suspension training to burn a lot of fat, and tone a lot of muscle.  Participants get right down to the nitty gritty by having a routine with body weight exercises, such as squats and push ups, and kettle bells.  After completing a set, participants spend a little time around the track to cool down and come back to hit it again.  Check out the video below to get a better idea:



What makes TRX Fit Fusion a great class is (like many of our other classes) we offer modification to accompany all levels of fitness.  The science behind the suspension training relies on the angle of the straps.  The closer members are to the tower, the heavier the weight.  The farther away, the lighter the weight.

Remeber that this class is a strengh and cardio class, so all body parts will be touched on for strength training. This class also builds stability and works the core as participants balance themselves on the suspension system.

Summer Class Options
5-Week Session: June 4-July 9

• Tuesday/Thursday, 5:30 AM- 6:15 AM

5-Week Session: July 16-August 15

• Tuesday/Thursday, 5:30 AM- 6:15 AM

Class registration is going on now, register by contacting the Welcome Desk at 319-352-8311.

Would this be a class worth trying for you?  Or if you already took it, what are your thoughts about it? Write in the comments section below.