Class Spotlight: Abs-n-More

Admit it, many of us decided one day that we were going to overhaul our abs and have a great looking 6-pack.  You may have bought a video such as P90X or looked up a routine online, did it in your house by yourself for a week, and then found it was hard to stick to the routine and called it quits.

According to an article found in the LA Times those who workout in group setting have a higher success rate.  So when trying to sculpt your abs, come to the Abs-n-More class at The W!

Abs-n-More is exactly what you ask for, a straight-cut session strictly dedicated to abdominal and core work with a little bit of cardio exercises thrown in for good measure.  The class is 30 minutes, (about half the time of a normal class) and wastes no time getting to the good stuff.

But just don't come to the class because you think you will come out looking like Shaun T, think again.  DO realize that this class will help in all other aspects of fitness!  Running will become easier, balance will improve, and you'll feel an overall better feeling of fitness.  This class is perfect to pair with another class or workout.  Check it out in the video:

Summer Class Options:

 Monday/Wednesday/Friday

• 4:45 PM-5:15 PM

Tuesday/Thursday

• 6:40 PM-7:10 PM

If you are interested in signing up for the class, contact the front desk at 319-352-8311.  Remember to subscribe to the blog by putting in your email in the box on the right hand side of the page!  We only have this last week of highlighting classes for May, hopefully you've found one to sign up for!