Class Spotlight: Progressive Fitness

Fundamentals are everything may seem like the most cliche phrase coaches love to say.  At The W, we fully agree with your coaches.  Basics are important, and we finally have a class that symbolizes that.

Progressive Training at The W is a class that starts with the most basic of basics (learning proper technique for push ups, sit ups, body weight exercises) and eventually leads to more advanced and challenging lifts and exercises.  The class takes takes it one day at a time, ensuring class members know how to do a simple exercise right, before moving on to a challenging one.

Progressive Training takes an overall approach to fitness.  Instead of focusing on just strength or just balance, Progressive Training touches on all aspects of fitness.  In the class shown in the video, members build up their cardio by cycling and then do strength, balance, and core work with kettlebells and body weight.

With a touch of personalized training and modification offered for all levels of fitness, this class is great for those new to working out and gym class veterans alike.

Summer Class Options:
Monday/Wednesday/Friday

• 10:00 AM-11:00 AM
• 3:00 PM-4:00 PM

This class is new to The W, so check with the Front Desk for summer class availability.  Otherwise pop in during the times above and check it out for yourself.  Don't forget to subscribe to the blog and keep checking us out throughout the week!