Class Spotlight: Forever Fit

To all those who believe in the phrase, "Age is just a number..."cheers to you, because you are determined to defy the expectations of your generation.  In other words, just because you may be coming on in the years, doesn't mean you have to!  Stay active, stay sharp, and show anyone that you "still got it."

Forever Fit at The W is the class that takes that phrase and applies it to your workout.  It doesn't matter where your level of fitness is now, Forever Fit will take you farther than you are.  This class is an overall fitness class, meaning that it works your cardio, balance, core, and strength all in one nice package.

Chair Aerobics, as this class is sometimes called, does the majority of its exercises in a chair or balance ball.  From the chair, members perform a variety of stretches to warm up.  After that members will perform everything from ab work with a balance ball to doing reps with lightweights.

The class is made for anyone at all fitness levels, and our instructors are particular to help you find modifications for the exercises so you get the most out of your workout within your own ability.  Soon you may find yourself going beyond your own limits!

To see the class in action, check out the video below:

Summer Class Options:

Tuesday/Thursday

• 10:45 AM-11:30 AM

Remember, that if you are interested in any of these classes above PLEASE SIGN UP!  We would love to have you come in and join.  If interested in signing up for classes, contact our Front Desk at 319-352-8311.