Class Spotlight: Kickboxing

First off, we at The W hope that everyone had a fantastic Memorial Day weekend.  We have one final class spotlight for the month of May, and it's an exciting one...kickboxing!

Kickboxing is one of the more fun ways to be in a class, without it really feeling like a class.  By stepping away from the standard cardio and strength exercises (running, pushups, weights, etc.), kickboxing uses your body to workout in ways you haven't done before.

At The W, the class starts with some light jogging, stretching, and calisthenics, and launches you into a high-energy, cardio class.  The class is varied but is influenced on workouts that real kickboxers do by building cardio and learning proper technique. And of course, you get to use the kickboxing bags!  Check out the video to see the class in action:

   

Summer Class Options:

Tuesday/Thursday

• 7:00 PM-7:50 PM

To sign up for this or any of our classes, contact the front desk at 319-352-8311!  And remember to keep up on our blog by checking the Facebook page or by subscribing by putting your email in the top right box of the blog!