Class Spotlight: Pilates

Pilates and yoga are usually understood as being very similar workouts.  And yes this holds some truth, but Pilates is focused on the workout itself as opposed to the spiritual-ness found in yoga.

Pilates has an interesting history. Starting out as contrology by Joseph Pilates, his techniques and exercises were made to target specific muscles and body parts.  It also teaches body awareness, or knowing what muscles work with specific stretches.  Finally, Pilates is terrific for building balance by working your core.

Pilates at the W starts off with different yoga poses and stretches.  The class then transitions to more challenging poses and exercises, some using weights.  If there is something in common with all the poses, they all engage the core as members try to maintain their stability.

Yoga mats are used, along with weights and the occasional yoga block.  Like yoga, Pilates is done in a darker environment to promote relaxation.  This class is excellent to wind down the day or week with. Check out the video for an inside look at the class.

Summer Class Options:

Tuesday/Thursday

• 4:45 PM-5:35 PM
• 8:00 PM-8:50 PM

Remember to sign up for classes by contacting the front desk at 319-352-8311.  Also remember to subscribe by using the box on the top right of the page.