Combo Tone at the W is a class that balances the cardio exercise with strength training to put your body in great shape while toning it as well. If cardio is a word that scares you, don't worry. The cardio part of the class consists of fun and simple dance routines. The strength portion is different every class section. Members can be doing body weight exercises one day or lifting stations another day.
The class is wonderful if you are looking to escape a daily workout routine. Studies show that consistently doing different exercises do more for your body and show better results as opposed to the same routine day in and day out. Combo Tone is excellent for strengthening different parts of your body and building a strong core. Check out the video below to see the class in action:
Summer Class Options:
Monday/Wednesday/Friday
- 5:40 AM-6:30 AM
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