Class Spotlight: 60 Minute Cardio

First off, we would like to make the disclaimer that 60 Minute Cardio is NOT your standard cardio class.  60 Minute Cardio is a hybrid class that combines a lot of everything into a power-packed class.  If you are looking for a class to take you to the next level of fitness, 60 Minute Cardio is a great bet.

To start, members get in their own dynamic stretching (ex. walking lunges) before getting to the nitty gritty. The class structure is different everyday.  Some days the class is based on timed exercise with body weight, others are based on repetitions with small weights.  Classes can be held in the field house, outside, or on an obstacle course (for summer classes).

With a vast difference of the day-to-day class structure, the class is sure to engage the use of all of your muscles.  Some days become a little focused on strength training, others will use more cardio. In the video below, the class is doing a variety of body weight exercises.

Keep in mind that this class is challenging regardless of your level of fitness.  It may not be for everyone, but if you have an attitude of a warrior you'll do just fine.

 

Summer Class Options:

Tuesday/Thursday

• 9:00 AM-10:00 AM

 

If you are interested in joining the class, please contact the front desk at 319-352-8311 for more information!